Roxanna Kopp Smith

Tag: meditation

  • Lonely Hearts Club Band

    Last year I wrote a post about how I always go within at this time of year – actually I wrote that 2 weeks ago too – hah.  Well, I guess it’s a theme for me.  But something is starting to shift and lest you think that I only write about tough things, I wanted…

  • Rishikesh – River of Love, part 2

    I wrote about bringing Lance’s ashes to Varanasi and how powerful that was for me to release them into the river. Now on to Rishikesh, a lotus of a place, nestled on the banks of the Ganges, in northern India.  The water is cool and clean, with sandy swaths of beach and many ashrams and temples…

  • Catch and Release

    Back when I was younger, I kept my heart under 24/7 lock down.  Nobody was going to hurt me!  Not surprisingly, by shutting everything down, I stayed closed off to giving and receiving love.  I also had a lot of heart palpitations and irregular heart beats throughout my life.  About 5 years ago I was…

  • June meditation group

    I have a prayer.  My prayer is to be of service.  Time feels like it is speeding up.  The planet is experiencing huge shifts, people are stressed and technology bombards us with shocking facts daily. If you have read my blog before, you know that one of my favorite quotes from Yogi Bhajan is that…

  • Today’s Ommmmm

    Chaya Sarah and the Universe Download QR

  • Nature is my Temple

    Recently I sat with somebody who shared that she began her spiritual journey in her 40‘s.  When I heard her say that, I felt confused.  “Wha?” Something didn’t resonate…I couldn’t even put it into words until hours later.  There’s no age or moment I can pinpoint as the start of my spiritual journey – I’ve…

  • Varanasi – second stop on our India trip

    “Brace yourself.  You’re about to enter one of the most blindingly colorful, unrelentingly chaotic and unapologetically indiscreet places on earth.  Varanasi takes no prisoners.  But if you’re ready for it, this may just turn out to be your favorite stop of all.” -Lonely Planet  INDIA Also known as the City of Life, this is one…