A 4-Week Postnatal Support Series
Thursdays | 10:00–11:30am | September 10, 17, 24 and October 1
Held outdoors at Larkey Park
For mamas + pre-crawling babies
Facilitated by Roxanna Kopp Smith & Amy Marcus
$160 for the 4-week series
Motherhood is transformational — beautiful, disorienting, tender, exhausting, sacred, and deeply human. While pregnancy often comes with classes, appointments, and support, the postpartum season can leave many mothers longing for deeper community, honest conversation, emotional support, and meaningful connection.
Whether this is your first baby or your fourth, you are welcome here. Every season of motherhood brings new questions, new challenges, and new opportunities for connection.
The Mamas Circle is a place to pause, exhale, connect, and remember that you don’t have to navigate motherhood alone.
This is not a “how-to parent” class. It is a facilitated support circle rooted in authenticity, nervous system support, reflection, community care, and shared experience.
Together we will create space for:
- Honest conversations about the realities of motherhood
- Emotional support and community connection
- Processing identity shifts and life transitions
- Nervous system regulation and grounding practices
- Reflection on partnership, work, family, and selfhood
- Celebration of both the beauty and complexity of early motherhood
- Building meaningful local relationships with other mothers
The group will blend gentle facilitation, open discussion, reflective prompts, optional mindfulness practices, and organic connection.
This series is intentionally designed for thoughtful, growth-oriented mothers who want more than surface-level conversation.
Participants will receive:
- A professionally facilitated support experience
- A consistent and trusted small group environment
- Meaningful discussion themes each week
- Practical tools for nervous system regulation and grounding
- Emotional validation and normalization
- Opportunities for authentic connection and friendship
- Space to process the identity shift into motherhood
- Community beyond the series itself