Tag Archives: meditation

Meditation for Trauma – Love for Orlando

A friend of mine has traveled to Orlando to offer free therapy to those affected by the recent tragic event that took place at Pulse.  He asked me if I would make a meditation available for people struggling with their emotions … Continue reading

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Ode to a Dog

Ohhh this one hurts. Meditation dog.  Never sat down to meditate without my sidekick showing up.  Had her own sheepskin but she would usually crawl in to my lap midway through the set. A little too full-figured for a lap … Continue reading

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Grandfather, India

Grandfather, India I was twenty six years old when I saw the Himalayan Mountain range for the first time. I remember how abruptly it rose from the rice paddies like a row of hands signaling “STOP!” “You shall not pass … Continue reading

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Lonely Hearts Club Band

Last year I wrote a post about how I always go within at this time of year – actually I wrote that 2 weeks ago too – hah.  Well, I guess it’s a theme for me.  But something is starting … Continue reading

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Rishikesh – River of Love, part 2

I wrote about bringing Lance’s ashes to Varanasi and how powerful that was for me to release them into the river. Now on to Rishikesh, a lotus of a place, nestled on the banks of the Ganges, in northern India.  The … Continue reading

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Catch and Release

Back when I was younger, I kept my heart under 24/7 lock down.  Nobody was going to hurt me!  Not surprisingly, by shutting everything down, I stayed closed off to giving and receiving love.  I also had a lot of … Continue reading

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June meditation group

I have a prayer.  My prayer is to be of service.  Time feels like it is speeding up.  The planet is experiencing huge shifts, people are stressed and technology bombards us with shocking facts daily. If you have read my … Continue reading

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Today’s Ommmmm

Chaya Sarah and the Universe

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Nature is my Temple

Recently I sat with somebody who shared that she began her spiritual journey in her 40‘s.  When I heard her say that, I felt confused.  “Wha?” Something didn’t resonate…I couldn’t even put it into words until hours later.  There’s no … Continue reading

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Varanasi – second stop on our India trip

“Brace yourself.  You’re about to enter one of the most blindingly colorful, unrelentingly chaotic and unapologetically indiscreet places on earth.  Varanasi takes no prisoners.  But if you’re ready for it, this may just turn out to be your favorite stop … Continue reading

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