Self Care & Self Love

How often do we hear the words “Self Care”?  We know we are supposed to put our own oxygen mask on first, but how often do we do it, really?  The word ‘retreat’ means a place you can go to restore oneself, to get away from it all.  To nourish yourself;  mind, body and soul.

I often ask my clients, “What advice would you give to a friend right now if they were in your position?” and they will answer things like “Take a break.  Go easy on yourself.  Give yourself permission to cancel that event you don’t want to go to.  Get a massage.”  Then I ask them to say this to themselves, as a beloved friend.  Usually there are tears, as they realize they are the last person on their list to take care of.

I have come to believe that caring for myself is not self-indulgent.  Caring for myself is an act of survival.  -Audre Lord

Whether you are looking to get away from it all and be held in a nurturing space of healing, or you would like to spend time doing some deeper intentional work in a beautiful therapeutic setting, a retreat may be just the thing to nourish your self:  body, mind and soul.

I offer a variety of retreats:  personal, partner, small group and larger group.

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Saint Simon’s Island, Georgia


I will be on beautiful Saint Simon’s Island in Georgia this summer doing 3 day Cellular Reboot retreats.  What is a “Cellular Reboot” you ask?

Cellular Reboot

3 days to reboot your life – from the inside out!  Come solo, bring your partner or gather your besties and gift yourself with a Cellular Reboot – on all levels.  This is a very intimate retreat with one-on-one time with me:  which means my undivided attention is on YOU.

This program nurtures and nourishes you on all levels, in all chakras, from the bottom up, from the inside out!   A cellular reboot takes the weary mind, body and heart and breathes fresh energy, life and love into every cell.  Before we meet, you will receive an in-depth questionnaire which I use to structure our time together.

Give yourself the ultimate gift of self-care by indulging in delicious and nutritious food, movement, wellness (yoga & meditation), spa treatments, thoughtful exercises and conversation, reflection, laughter and joy!  You will experience joyful exploration of keeping the heart open and practicing daily gratitude.   You will leave nurtured, refreshed and knowing concretely what self-love looks and feels like.  Each person leaves with a highly personalized “prescription” modeling how to apply your individual tools in your daily life.

Contact Roxanna  for more information about creating your own Cellular Reboot.



Flatirons, Boulder, Colorado

Private Retreats

1 – 2 – 3  day private retreats in gorgeous Boulder, CO

This is an opportunity to work privately with me in a one-on-one curated, customizable retreat, in my beautiful hometown of Boulder.

Private retreats are holistic in nature; focusing on the body, mind and soul. Before we meet, you will receive an in-depth questionnaire which I use to structure our time together.  Our journey will include: sharing, support and honest feedback. It can also include:  energy work, movement, sound healing, meditation, and ritual.  You will experience joyful exploration of keeping the heart open and practicing daily gratitude.  We will Dream and Vision the future with concrete take-home tools for change.  You will go home with the 4 R’s –  Restored, Refreshed, and Ready to Re-join your life!




Contact Roxanna to co-create your personal retreat.


Group Retreats

Studies have shown that a group has the power to magnify growth & healing exponentially.  My group retreats are held in beautiful spots that invite one to relax and restore.  Retreats are holistic in nature; focusing on the body, mind and soul.  Each retreat is different in its focus but all of them are invitations to step into relationship more intimately with yourself and others in a safe and loving environment.

“If you want to go quickly, go alone.  If you want to go far, go together.”  -African Proverb

Coming in February, 2018

A Spiritual Journey:  3 Sacred Religions of India

Buddhism    Hinduism   Sikhism

Dharamsala     Rishikesh       Amristar











One Response to Retreats

  1. okilloran says:

    Joining Roxanna’s group in 2015 was the perfect format for my first trip to India. It can be overwhelming, but Roxanna has a calm and steadying presence which is reassuring and makes for a comfortable experience. I was also looking for something that would be nice mix of tourist activities with spiritual time. Again, this was an excellent venue for me. For example, the Kundalini yoga in the afternoon was not my style, but the gentle / restorative yoga every morning was a lifesaver for this 63-year old body! And the opportunity to participte in spiritual / regligious ceremonies was a beautiful and memorable experience. I experienced a few distressing incidents during the trip, and I found Roxanna to be gentle and compassionate, but strong in her position to protect me and the group from negative energy. If you are considering a trip to India and you want a down-to-earth yet radiantly spiritual being to guide you in your own unfolding – do not hesitate, you will have the trip of a lifetime. I promise you.

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