Self Care & Self Love
How often do we hear the words “Self Care”? We know we are supposed to put our own oxygen mask on first, but how often do we do it, really? The word ‘retreat’ means a place you can go to restore oneself, to get away from it all. To nourish yourself; mind, body and soul.
I often ask my clients, “What advice would you give to a friend right now if they were in your position?” and they will answer things like “Take a break. Go easy on yourself. Give yourself permission to cancel that event you don’t want to go to. Get a massage.” Then I ask them to say this to themselves, as a beloved friend. Usually there are tears, as they realize they are the last person on their list to take care of.
I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival. -Audre Lord
Whether you are looking to get away from it all and be held in a nurturing space of healing, or you would like to spend time doing some deeper intentional work in a beautiful therapeutic setting, a retreat may be just the thing to nourish your self: body, mind and soul.
I offer a variety of retreats: personal, partner, small group and larger group.
I will be on beautiful Saint Simon’s Island in Georgia this summer doing 3 day Cellular Reboot retreats. What is a “Cellular Reboot” you ask?
3 days to reboot your life – from the inside out! Come solo, bring your partner or gather your besties and gift yourself with a Cellular Reboot – on all levels. This is a very intimate retreat with one-on-one time with me: which means my undivided attention is on YOU.
This program nurtures and nourishes you on all levels, in all chakras, from the bottom up, from the inside out! A cellular reboot takes the weary mind, body and heart and breathes fresh energy, life and love into every cell. Before we meet, you will receive an in-depth questionnaire which I use to structure our time together.
Give yourself the ultimate gift of self-care by indulging in delicious and nutritious food, movement, wellness (yoga & meditation), spa treatments, thoughtful exercises and conversation, reflection, laughter and joy! You will experience joyful exploration of keeping the heart open and practicing daily gratitude. You will leave nurtured, refreshed and knowing concretely what self-love looks and feels like. Each person leaves with a highly personalized “prescription” modeling how to apply your individual tools in your daily life.
Contact Roxanna for more information about creating your own Cellular Reboot.
1 – 2 – 3 day private retreats in gorgeous Boulder, CO
This is an opportunity to work privately with me in a one-on-one curated, customizable retreat, in my beautiful hometown of Boulder.
Private retreats are holistic in nature; focusing on the body, mind and soul. Before we meet, you will receive an in-depth questionnaire which I use to structure our time together. Our journey will include: sharing, support and honest feedback. It can also include: energy work, movement, sound healing, meditation, and ritual. You will experience joyful exploration of keeping the heart open and practicing daily gratitude. We will Dream and Vision the future with concrete take-home tools for change. You will go home with the 4 R’s – Restored, Refreshed, and Ready to Re-join your life!
Contact Roxanna to co-create your personal retreat.
Studies have shown that a group has the power to magnify growth & healing exponentially. My group retreats are held in beautiful spots that invite one to relax and restore. Retreats are holistic in nature; focusing on the body, mind and soul. Each retreat is different in its focus but all of them are invitations to step into relationship more intimately with yourself and others in a safe and loving environment.
“If you want to go quickly, go alone. If you want to go far, go together.” -African Proverb
Coming in February, 2018
A Spiritual Journey: 3 Sacred Religions of India
Buddhism Hinduism Sikhism
Dharamsala Rishikesh Amristar