A teacher once said that she was home whenever she was on her yoga mat. At the time, I didn’t understand or relate to what she was saying. Now, after many years, I feel the same way. When I roll out my mat, no matter where I am, I feel a sense of peace and presence. I am home within myself. Practicing yoga brings me to stillness, to presence and awareness of my breath and body. I am certified in Hatha, Kundalini and Prenatal Yoga.
Yoga is a Sanskrit word meaning union. It refers to a group of physical, mental, and spiritual practices that bring one to wholeness – to union. I believe it will take a lifetime to study all eight limbs of Patanjali’s yogic path. And that’s fine with me! Yoga is a way of life, not something I do one hour a week.
Practicing Yoga Can:
- Increase flexibility
- Build strength
- Improve posture
- Keep joints healthy
- Focus the mind
- Reduce stress
- Lower blood pressure
- Bring a sense of happiness and well-being
“I joined Roxanna’s online Yin Yoga class remotely from Colorado. Normally I don’t do online yoga classes, but I can’t resist Roxanna’s energy. Her personality is playful, yet so soothing and I can feel her honesty and authenticity. It just feels good to be in her presence – even virtually. I will take classes with Roxanna every chance I get!” ~Julia H.
Click HERE to see my weekly teaching schedule.
For inquiries about private classes (both individual and group) contact me HERE.