Yoga

YOGA

A teacher once said that she was home whenever she was on her yoga mat.  At the time, I didn’t understand or relate to what she was saying.  Now, after many years, I feel the same way.  When I roll out my mat, no matter where I am, I feel a sense of peace and presence.  I am home within myself.  Practicing yoga brings me to stillness, to presence and awareness of my breath and body.  I am certified in Hatha, Kundalini and Prenatal Yoga.

Yoga is a Sanskrit word meaning union.  It refers to a group of physical, mental, and spiritual practices that bring one to wholeness – to union.  I believe it will take a lifetime to study all eight limbs of Patanjali’s yogic path.  And that’s fine with me!  Yoga is a way of life, not something I do one hour a week. 

Practicing Yoga Can:

  • Increase flexibility
  • Build strength
  • Improve posture
  • Keep joints healthy
  • Focus the mind
  • Reduce stress
  • Lower blood pressure
  • Bring a sense of happiness and well-being 

SeatedTwist

I joined Roxanna’s online Yin Yoga class remotely from Colorado. Normally I don’t do online yoga classes, but I can’t resist Roxanna’s energy. Her personality is playful, yet so soothing and I can feel her honesty and authenticity.  It just feels good to be in her presence – even virtually. I will take classes with Roxanna every chance I get!” ~Julia H.

Click HERE to see my weekly teaching schedule.  

For inquiries about private classes (both individual and group) contact me HERE.

I teach:

YIN YOGA

POSTNATAL YOGA

PRENATAL YOGA

 

 

 

 

 

 

 

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