June 2026

Prenatal Yoga Teacher Training: I’m honored to lead this 50-hour comprehensive prenatal yoga teacher training at Indigo Yoga Studio in Walnut Creek. This training is for yoga teachers, students with 2-years of practice, midwives, doulas and other health professionals who are interested in teaching yoga to expecting parents.

This Prenatal Teacher Training program invites students to utilize the practice of yoga to support pregnant mamas and new parents physically, mentally and emotionally. By training teachers, it is our hope to grow our community and increase awareness that prenatal yoga can be an integral part of the pregnancy experience.

TRAINING INCLUDES:

– Anatomy and physiology of pregnancy
– Rebirthing your own birth for insight, understanding and healing
– The benefits of prenatal yoga for pregnancy and childbirth
– Common physical issues during pregnancy
– Safety guidelines for specific pregnancy issues
– Special breathing and relaxation techniques for pregnancy & labor
– Sequencing a prenatal class (Hatha & Kundalini yoga)
– How to teach to each trimester (modifications, props)
– Tools for Pregnancy/Birth Anxiety
– What poses are contraindicated (what to avoid)
– Teacher sensitivity/awareness re. personal biases
– Physiology of childbirth
– Community building within class
– Rituals that honor women about to give birth
– Yoga for labor
– Observation of prenatal classes