A sweet breathing tool for the Holidaze ❄️🌟🩵
Soft Belly Breath, brings me right into the present moment. It’s a quick, easy (free!) tool that instantly helps me relax and connect to my emotions. I hope it helps 🙏 Sending lots of love to those of you who may find yourself feeling stressed or lonely. This makes a great 31 day practice if it resonates.
Taken from Stephen Levine’s book: A Year to Live. 🕊️☮️🤍
Leave a Reply