When the moon is full (as it is today) it is directly opposite the sun, balanced on either side of earth.
Fall equinox (Wednesday) is a midpoint – where the day and the night are roughly equal to each other – 12 hours each. A balance point.
“From science we know the if you pull a pendulum thirty degrees to the right, it will swing back until it’s thirty degrees to the left.” Michael Singer, The Untethered Soul
“So where is the Tao? The Tao is in the middle. It’s the place where there is no energy pushing in either direction. The pendulum has been permitted to come to balance concerning food, relationships, exercise, sex, money, doing, not-doing, and everything else. Everything has its yin and yang.”
Yin and Yang; a concept of dualism, describing how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another.
Monday was International Yoga Day. I didn’t know. I’m just now seeing beautiful posts on Instagram. I started practicing yoga in the 70’s when a hippie teacher from Oberlin insisted we do it in grade school. I liked it.
I didn’t realize how fortunate I was to practice yoga in Boulder, CO until I moved away. There are some serious yogis in Boulder. Teachers from all over the world come to Boulder to teach. I have been privileged to practice with many of them. Rishikesh, India is touted as the yoga capital of the world. There too, I have been privileged to practice on the banks of the Ganges and take classes from renowned teachers.
Today I feel grateful to some of my teachers from Boulder – Patricia Gipple – who once said she felt truly at home when she stepped on to her yoga mat. When she said it, I didn’t
really know what she meant. But I liked the sound of it. Over years of practice and traversing life with my yoga mat, I too have a relationship with my mat. Navigating yoga on Zoom, making sure the angle of the camera included my mat, it was a sweet rectangle of familiarity. Sitting in the early hours before sunrise, on a dusty yoga shala floor in Rishikesh, my mat was my haven. Unrolling it each week before class, or stepping on to it in my living room, I am at home.
Patricia is also the first person who mentioned to me in passing that she saw me on the path of Bhakti Yogi, the yoga of love and devotion. That resonated for me because I have never gravitated to “power” yoga and intense physicality, unless it facilitated a deep meditative state afterwards.
I love to share my respect and gratitude for my teacher and friend, Alison Litchfield. She is a true yogini with extensive knowledge in sanskrit, asana, and alignment. If you have ever taken a class with her, you know that she is as knowledgable as she is humble. If she had an ounce of ego, she would be a celebrity yoga teacher – gorgeous inside and out – but she quietly teaches and practices without a lot of fanfare. I highly recommend her classes and her teacher trainings.
Recently I called her after I accepted a job teaching prenatal yoga twice a week at a studio here in California. Alison got back to me right away and left me with a beautiful message. She gave me invaluable advice, just like a teacher would. She led with her characteristic humility. “I still get nervous before I teach” she said. She shared that it helps to do her own practice before she teaches – get grounded, breathe. And show up. Be nervous. Be human.
Next month I will step in to teaching prenatal yoga twice a week at Indigo Yoga, a studio in Walnut Creek. I am excited and nervous! It means so much to me to be able to support pregnant women during this very special time in their lives. I don’t want to make any mistakes! I take it so seriously. I hear my teachers’ words in my heart and I will remember to do my practice before class. Breathe. Roll out my familiar mat, find my seat and feel at hOMe. Pray to be of service. Love and devotion. Bhakti.
I leave for India in less than a month. I know how transformational India was for me the first time I went and that is what fueled my passion to bring people to this amazing and complex country. We have 2 spots left for our trip next month to India. We know you’re out there – you just haven’t been able to find us!
This is an amazing trip to experience with a dear friend, family member or partner. The memories you will make and share are lifelong. In general, traveling provides opportunities to dive deep and experience situations that will fill you with amazement, awe and joy. Traveling in India is an other-worldly experience that you will never be able to recreate anywhere else. The deep spiritual landscape, the myriad colors/sounds/smells, the daily sights – from the sublime to the surreal. The prayer bells. The mantra over loud speaker, floating out over the Ganges at sunset. Nothing has prepared you for this.
Traveling to India is a journey of the heart, mind and soul. Transformation is guaranteed. That can be exhilarating and inspirational and it can also feel scary as hell.
My goal, along with my co-facilitator, is to help make it as gentle, intentional and magical as possible. We are not in the business of frying anyone’s nervous system! Most of the comments we get on our feedback forms is that people’s lives are forever changed and that people had an amazing, heart-opening trip. We specialize in handling the minutiae so that you can relax and focus on your experience. Because we have traveled extensively in India, we offer many special events and outings that you would never find in a guide book. Are you ready for an adventure? Contact me for more information. Traveling to India is easier than ever before. You can get a Visa in less than 24 hours now on the internet. Flights are still available. We are saving your spot!
Roxanna & Julia are truly incredible women and leaders. I enjoyed India but more importantly, I felt the love, support and freedom to be completely vulnerable and to learn what I was here to learn about myself. I am going home a changed woman and I see the world through new eyes. Thank you. Deb O.
I had a life-changing experience with wonderful people who support the journey! Nai S.
“Traveling to India is a powerful experience. Roxanna & Julia show up, hold space and love fiercely. They have created a trip to experience ALL that Mother India has to offer.” Logan M.
It was a thrill to be interviewed on Melanie Scott’s podcast: “Intentional Conversations” about the transformational potency of traveling in India. Click HERE to hear the full conversation. In our 48 minutes together, we share our love of India and travel as well as reminisce about our two trips to India together and some of our favorite experiences in this magical country.
In India, one can experience the gamut: giddy laughter, loving kindness from strangers, heart connection, unexpected friendships, communion with cows, encounters with monkeys, blaring horns, sublime sunsets.
And for those of you who can’t listen to the whole interview, the take away is that India has a way of showing us who we are, deep inside, and bringing us home to our selves. It is a heart-opening experience to travel to India. I hope you will join me this November for Enlightened Tours’ Journey to India, 2019.
Enlightened Tours has curated an experience that delivers daily opportunities to connect deeply to your Self and others; giving you plenty of time to nurture and restore with yoga, meditation and Ayurveda. Group activities as well as time on the Ganges, swimming in waterfalls, hiking in the foothills of the Himalayas. Satsang with living saints. Stillness.
In India, I experience the gamut: giddy laughter, loving kindness from strangers, heart connection, unexpected friendships, communion with cows, encounters with monkeys, blaring horns, sublime sunsets.
What I don’t think I have conveyed is the journey within to deep stillness – the Gift of Presence – that has been my India.
Words really don’t do India justice, and I have a hard time putting some of my deepest emotions to words, so I have attached a short 90 second video of some very sacred moments that are forever dear to me.
The soundtrack is me “tuning in” with the Adi Mantra. Something we do at the beginning of every kundalini yoga class and meditation. I was chanting this mantra in the early hours of morning, when it’s still dark and the winds come roaring down the foothills of the Himalayas. I was tucked into a blanket and let the familiar chant ground me and connect me to the Golden Chain of my teachers, and connect me to my yoga mat. To my heart beat. If you listen carefully you can hear thumps and bumps in the background. They are monkeys having a morning romp before the warm midday sun makes them heavy lidded and lethargic.
I’ll be traveling back to this country, to this yoga hall, to one of my soul homes, in just a few short months. There are spots for 2 more people if you would like to join me.
We have curated a tour that delivers daily opportunities to connect deeply to your Self, to nurture and restore with yoga, meditation and Ayurveda. Time on the Ganges, swimming in waterfalls, hiking in the foothills of the Himalayas. Satsang with living saints. Stillness.
If you feel the call, contact me. I’m here to walk you through the details. Step by step.
Every day I wake up and read the New York Times on my phone. I read the California edition. Almost every day there are stories about the housing crisis in this state; the rising cost of homes and people living on the streets. Today the news has stories of fires burning and evacuations. And I am reading with a broken heart about the families that are separated at our border – the children in cages, the mom’s in jail, fleeing violence in their countries, hoping for a better life. Taking that chance. It is almost more than my brain and heart can process.
I see friends on Facebook imploring others not to go to sleep. Stay outraged! I agree. Let us not turn our backs on humanity and go numb. At the same time, let us not beat ourselves up if we cannot be on the front lines. Look into your heart and ask yourself what can you do right now? Are you able to write a check? Can you make phone calls to your senators? Are you able to sit in meditation and offer positive energy to those that suffer? Can you be extra loving and kind to the people in your life? Can you take impeccable care of yourself so that you have energy and resources when you get called to action? I donate. I pray. I sign petitions. I teach preschool. I try to facilitate and support concepts of love and kindness.
This conversation is taken verbatim from an interaction I witnessed last week. It happened between 2 boys, one age 4 and one age 5, after feelings were hurt and they were having a conversation using the “Peace Flower” which is kind of like a talking stick, only it’s a talking . It went like this:
Boy age 4: (while holding the peace flower) I wish I could wun as fast as you. (hands peace flower to other boy)
Boy age 5: Well, I run fast because I practice at home. Maybe if you practice you can get faster. (hands peace flower back to 4 year old)
Boy age 4: But, but, but…I wun and fall and you keep going. I want to be fast like you.
Me: Does it hurt your feelings when your friend runs fast and you can’t catch up?
Boy age 4: Yes. (hands peace flower to other boy)
Boy age 5: I bet you will get faster when you practice. I have a good idea! Let’s be on the same team and run together at the same time! (holds out peace flower and they both hold the stem and say in unison: Friends. And run off to play. Except Boy age 4 says “Fwends”) Peace on the playground has been restored.
I was relaying this story to a friend yesterday and we were laughing at how sweetly transparent children can be. They have all the emotions that adults have but the feelings move transparently across their faces like clouds blowing across a wide open sky. No place to hide. Every day there are tears, laughter, shouts of glee, angry scowls, hugs.
When I have hurt feelings, I do my best to hide it and stew for a few weeks – er…awhile and then become full of dread and eventually have a conversation with the person. Usually the conversation goes well and we are both relieved afterwards. Wouldn’t it be great if I could handle it immediately and we could both hold the peace flower for a few moments and then skip off happily?
Every day I go to work wondering what the day will bring. The work is so dynamic! There is no template for an “average” day. Working with children is a constant invitation to stay present – to keep my heart open, not look at my phone (which is tucked away in a cabinet for the entire day), literally get on my knees, make eye contact, speak kindly, be of service, be loving and gentle, hold boundaries, rub backs, give hugs. It’s like spiritual boot camp 😉 Truly. These little gurus are ninjas at testing limits/boundaries. If I take it personally, I’m a goner. They are also human love bombs who offer affection and acceptance freely and often. You’d think a rock star was arriving some days when I arrive – all the faces and arms waving at the window “Roxanna! Roxanna!” Sometimes I have to use the back door so I don’t start a riot and disrupt the class. Haha.
I am grateful to the Universe for bringing me to this present moment, this job, this life, these kids. Being a preschool teacher stretches me in myriad ways while simultaneously nourishing me and feeding my heart. As GuruGanesha Band sings in their song, Troubled Times:
In this troubled time we look to find the way. To heal our world, heal our hearts. In our confusion when we don’t know what to do, can we live for each other? Come Together For Each Other.
“I love your Welcome Packet, but what is the actual ‘Vibe’ of this trip?” the latest registrant of Enlightened India asked.
What a great opportunity for me to stop and think about how to answer this question. How to best describe this journey to India I’m co-leading this November? It isn’t just a yoga trip. It isn’t a typical “group” tour, rolling up to sacred sites in a giant bus. It’s not a self-help retreat… those are all the things this trip is NOT.
I had a great conversation with my business partner and co-lead Julia, talking about what this trip IS. Together, we came up with several words that we think speak to our trip’s vibe. Here are a few:
Spacious – To truly be present, so far away from everything familiar. To experience internal spaciousness. 10 days of self-exploration, with free time built into each day for deeper diving.
Loving – Julia and I are holding a loving container for our group. From the moment your feet touch Indian soil, you will be warmly welcomed and lovingly held. From the gentle morning meditation to the good night golden milk & cookies, each day has been thoughtfully planned with your sweetest Unfolding at heart.
Fun – So many special and wonderful things are being planned. Including Diwali in India – which is, in itself, a festive occasion filled with fireworks, treats and gifts. Many magical moments await you! Julia and I can hardly contain ourselves but we want to save some surprises!
Unique & Exclusive – Throughout our years of travel in India, we have been able to hand pick our favorite vendors, guides and experiences. This trip incorporates the very best of who and what we love the most in India, and mixes in our own special offerings for a very special experience you won’t get with anyone else!
Stretch – Not only will you be stretching your body and having that opportunity twice a day with gentle yoga and Hatha flow, but you the individual will be stretched personally and spiritually. Julia and I both remember what it was like to travel to India for the first time and we will be there holding that loving container to support you and make sure it doesn’t feel too overwhelming.
Flow – The Ganges River (Mata Ganga) reminds us to stay in the flow, stay present, and stay reverent to what IS. You will have plenty of reminders not to become overly attached to outcomes, but to stay in the flow and enjoy your journey. India is the perfect teacher for this. We will have many beautiful ceremonies on (and in!) this most sacred river.
Connection – A group of men and women come together for 10 days in India, and through a series of shared exercises and experiences, we form a Tribe. Together we co-create a supportive community that shares laughter and tears, personal triumphs and incredible adventures. Each one of you brings your own flavor to this group masala and we value your unique contribution to our community.
Self-Love Affair – India has a beautiful way of stripping away who we think we are and reminding ourselves what is actually at our core. Julia and I hold the intention that you will re-member aspects of yourself. There will be a special ceremony held for reflection and appreciation for each group member. We want you to return from this trip completely in love with yourself.
Something very special awaits you, I would love to have you join us!
Register HERE. “Take the adventure, heed the call, now ere the irrevocable moment passes! ‘Tis but a banging of the door behind you, a blithesome step forward, and you are out of your old life and into the new!” – Kenneth Grahame
If I should die soon
Tell my children to look for me in India.
In the prayer bells
Ringing out over the Ganges,
In the tablas beating their rhythm over the
As the red sun melts into purple sky.
Look for me on the sand bar in Benares
As the dogs creep closer to the fire.
To the ghee filled bowl burning brightly,
And the flower offerings bob drunkenly downstream.
See me in the sari clad women sprinkling Ganga water on strangers, blessing them.
Let them feel my arms wrapping them in each soft shawl they try on, and every white dress they see.
Sip me down in their lemon sodas, quenching their search.
Seek not but find me in the tuberose offering at Saraswati’s feet,
Or the monkey’s soft “coo coo” at their door.
Let them find joy in the calf’s jingle bells and the soft white spot on their foreheads.
Step on the soft sand of Rishikesh and know
I was happy here.
I am going back to India this November! Julia Myers Patterson and I are co-leading a group of men and women to Rishikesh, India this November for Diwali – the Hindu Festival of Light. This is a dream come true for me to be able to experience Diwali in all its exuberance and share my passion for India with this group and to co-lead with Julia – a woman who holds space with such love and peace. To learn more about the trip, see our Enlightened Tours website for all the details.
I know many people are feeling overwhelmed with everything they are reading and hearing about in the news. Whether I am discussing the natural disasters, or the latest events in the United States, every conversation I have with friends revolves around what we can do, how we can help. I had tea with a friend of mine, a retired attorney and fellow yogi, who said “I didn’t used to believe in evil.” and paused for a moment, calmly picking up croissant crumbs with his fingers, “Now I do.” Things are feeling pretty dire – more than usual. Is this just me? I wonder… I am deeply saddened by recent happenings in the world (both natural and human) and I also believe that we are greater than this and that LOVE conquers all.
I have written before about Yogi Bhajan‘s prophecy that the world’s hectic pace will only continue to increase and many people will be overwhelmed – on all levels – and not know how to keep up with the chaotic energies. He went on to say that a third of the world’s population would die, a third would go nuts and the last third would be left to hold it all together. There are times when this prophecy feels like it has come true and it’s my choice to decide which third of the population I want to be a part of.
The day this picture (above) was taken, I had just driven 500+ miles in very challenging driving conditions: high winds, forest fires and driving rain for several hours. I was driving a 22 feet van that I was not wholly comfortable with and even hydroplaned a few times. When I finally pulled into the RV park, my legs were shaking. I then proceeded to get into a huge argument with my daughter who left to stay with a friend for the evening. I called a friend and sobbed. After the cry, I felt…so much better. Lighter. Less alone. Normally, I like to cry in private and talk to friends after I’ve had my breakdown. I made a conscious decision to let myself be seen in my tenderness and it was a personal stretch. I am grateful I made the decision to be vulnerable and reach out vs. keep it all to myself. Thank god for loving friends that are lifelines!
When the darkness befalls me (whether because of what’s happening out in the world, or because of whatever is going inside of my own psyche) it’s time for me to reach into my Self Care tool box and use whatever is appropriate for the situation at hand. I don’t intend to be Pollyanna or to sound naive, but don’t underestimate the power of Self Care! When the world feels overwhelming, I turn inwards and listen closely. “What do I need right now?” I ask myself. Usually an answer pops right in. Othertimes, I have to just use trial and error to see what helps. Getting out in nature is always a great place to start for me.
Spending the last month on the road, in a van, living with a 15 year old boy, has challenged my self care routines. There is very little alone time (something that I normally rely on heavily for self-sourcing), there is limited wifi (connecting with friends/lifelines is almost nil), the weather was initially very challenging (exercise was not happening for days.) I wasn’t meditating, I wasn’t practicing yoga, I was feeling isolated from adults and totally catering to another human 24/7. Thankfully, I am remembering my own teachings on Self Care and Self Love from LOVELUTION! and putting my oxygen mask on first again. Phew!
What does that look like? Have you heard that expression “If Mama Aint Happy, Aint Nobody Happy”? I’ve started making sure that I am doing something for myself each day that fills up my tank. Whether that’s a solo run, a tea date with a friend, making time to write at a wifi cafe or bringing back my meditation practice (why oh why do I ever let this go?) The expression “This little light of mine, I’m gonna let it shine” is my simple prayer and intention. I want to shine as brightly as I can so I can add my light to all the other brilliant lights in the world and we can shine light in all corners, dispelling the darkness and love it up so that it doesn’t need to spread.
Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the LIGHT that is you. -L.R. Knost
I once heard a woman say that as soon as she sat on her yoga mat, she was home. I will go one step further and say, when I sit and connect to my heart, I am home. There’s a lot going on right now for me around the concept of ‘home.’ For years I have prayed to be a “Citizen of the World” living the life of a gypsy, meeting people from different countries and learning about their cultures. I imagined I would have a home base somewhere (Colorado? California?) but most of the time I would be off having adventures – sometimes by myself, sometimes with Andy and sometimes with the kids. As I write this, I think it sounds like the musings of a young girl and perhaps sounds immature. Yet, these “adventures” I’m referring to stem from a deep desire to be of service, to connect from the heart with humanity, to experience the “oneness” in all things and to show this world to my kids. To expand my boundaries into the unfamiliar, because in doing so, I get out of my ‘self’ with a small ‘s’ and see that I am a drop of water in a vast beautiful ocean.
I once went to a homeopathist for a consultation. After several hours of questions, she gave me my personal remedy – not for an ailment, but for who I am: Falco peregrinus.
Know what that is? Falcon. Peregrin Falcon. I looked it up. Falco Peregrinus is Latin for Falcon Wanderer. Yup. Sounds about right. I’ve lived in 2 countries and 11 states, and moved over 23 times. In some Native American culture, Falcon is referred to as “The Stranger.” I can relate.
Andy and I drove out to California this summer on our 3rd annual road trip. Just us. No cell phone service, no computers. Just the two of us, a great playlist and a lot of sky.
Want to know what’s living for your partner? Sit in a car with them for 2 days. And listen, really listen, to what they have to say. Turns out, sweetie has been phoning it in on our daily life. (I knew it!) I’ve been extra busy with kids, India, death work while he’s been busy with work but with a growing dissatisfaction with his time off. This is a guy who is feeling his mortality, a man who loves the ocean and has never lived near one. A man nearing retirement who has never had the luxury of time to himself. I’m all about freedom (falcon, remember?) I never want to feel trapped and sure as hell don’t want my partner to feel trapped.
For the next hour, somewhere in Utah, under the vast expanse of sky, I listened to my husband talk about how unhappy he was in his daily life. How he longs to live near the ocean before he gets too old to appreciate it. How he’s lived in Boulder for the past 28 years and how he’s ready to leave. A life lived for others…wives, companies, children – and now maybe it’s his turn…
The blessing of this talk was that I heard – really heard – him. I took it seriously. I love him and want him to be happy. I want us to both feel free, never trapped. Andy’s conclusion was that he could never live in CA because I wasn’t ready to make a permanent move – yet. And so, he was trapped. Stuck. Grounded.
Long story short…we signed a year lease on a beach cottage in Santa Cruz. Over the next year, Andy will live there two thirds time. I’ll be there at least a third of the year. This means we will be spending some time apart. This means that sometimes I will be living in Boulder without Andy. As much as I consider myself a free spirit, I have been surprisingly challenged by this new arrangement. My beliefs around home, marriage and parenting are crumbling and there is no manual for this! Where is my manual!!! (shaking fist!) Once again, I am pioneering a different vision of what is “normal” (I don’t think there is a normal per se) and I can’t find the “how to” manual.
When I am in Santa Cruz, I feel suspended in amber – like I have stepped out of my “real” life into a fantasy life I have dreamed up for myself. I have a beautiufl yoga practice in Santa Cruz with an amazing community that has welcomed me. I ride my bike everywhere. I have a beach house where every thing in it has been carefully chosen by Andy and me. I sit at the harbor and watch dolphins (yes, dolphins) play in the surf. I surf! I paddleboard. I am going to learn the ukelele and paddle the outrigger canoe with other women on Thursday mornings.
When I’m in Santa Cruz, on a long weekend with Andy, I miss my kids. half of my heart longs to be with them. When Andy and I are apart, I am loving that he is filling up at the beach, giving himself the gift of being near the ocean and I am missing him and looking forward to the time we will be back together. When I am in India, skyping from outer space, nothing could be more poignant that calling my children and getting the answering machine. It’s rare that we are ALL together and when it happens, I cherish it. Heart overflowing.
“There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.”