Tag: aging
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Fountain of Youth
“Travel can slow the aging process, new study says” states The Washington Post. “The positive experiences associated with trips – the social interactions, mental stimulation, physical activity, and healthy cuisines – can delay the aging process, the scientists say.” When I traveled to India earlier this year, after several years of not traveling internationally post…
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Chakra Series – 2nd Chakra
And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. – Kahlil Gibran The second chakra is about pleasure, sensuality, touch, sexuality, creativity, fire, passion, life. Its essence is water. When open, there is an openeess to intimacy, an ability to express oneself freely,…
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hOMe is where the heart is
I once heard a woman say that as soon as she sat on her yoga mat, she was home. I will go one step further and say, when I sit and connect to my heart, I am home. There’s a lot going on right now for me around the concept of ‘home.’ For years I…