Just Breath
A sweet breathing tool for the Holidaze ❄️🌟🩵 Soft Belly Breath, brings me right into the present moment. It’s a quick, easy (free!) tool that instantly helps me relax and connect to my emotions. I hope it helps 🙏 Sending lots of love to those of you who may find yourself feeling stressed or lonely.…
How do you know when it’s time to go?
Listen for the call of India. This is the conversation I was having with someone who is considering the Journey to Rishikesh with me next Spring. She was saying that she’s always wanted to go to India, but she wasn’t sure if the timing was right. I knew exactly what she meant and shared that in 2010,…
Balinese Healing Immersion
These past 10 days in Bali have been a journey of pure synchronicity. A group of 9 people came together from the United States to study with Guru Made, a beautiful soul who radiates the essence of unconditional love. Over the course of our time with him, I realized I found a teacher without knowing…