Tag: self love
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Free Webinar: Mindful Parenting – Starting with You
Monday, June 22 8-9pm PDT Parenting in the best of times can be hard – parenting during a pandemic is intense! “Putting your oxygen mask on first” is not a cliche, it’s a necessity to create a healthier you which directly results in a healthier child and family. Join Krista Kotz, PhD, MPH and Roxanna…
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Thank YOU!
My turn! 2017 has been quite a year and I wouldn’t be where I am today without all of you cheering me on (literally!) and sharing your love and kindness with me. When I didn’t know how I was going to pull off Road School 2017, family, friends and strangers donated money and offered support…
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This Little Light of Mine
I know many people are feeling overwhelmed with everything they are reading and hearing about in the news. Whether I am discussing the natural disasters, or the latest events in the United States, every conversation I have with friends revolves around what we can do, how we can help. I had tea with a friend…
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Lovelution
I’m hearing daily stories of heart break, illness and tenderness from friends and clients. It seems to be in the collective energy field right now. Regardless of where you fall politically, I think many people are experiencing the chasm in our country: between parties, between groups, between relatives and friends. If our true nature is…
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Catch and Release
Back when I was younger, I kept my heart under 24/7 lock down. Nobody was going to hurt me! Not surprisingly, by shutting everything down, I stayed closed off to giving and receiving love. I also had a lot of heart palpitations and irregular heart beats throughout my life. About 5 years ago I was…
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Under Construction
I am in heavy Family Time right now. Me/Him/Mine/His (no “Ours” – I guess that would be the cats…and they’re not here with us right now.) We’re on a Family Vacation. I’m learning A LOT. The first thing I have learned is that I suck (sometimes.) I really do. I am mean. I am childish.…