Tuning In in India

In India, I experience the gamut: giddy laughter, loving kindness from strangers, heart connection, unexpected friendships, communion with cows, encounters with monkeys, blaring horns, sublime sunsets.

What I don’t think I have conveyed is the journey within to deep stillnessthe Gift of Presence – that has been my India.

Words really don’t do India justice, and I have a hard time putting some of my deepest emotions to words, so I have attached a short 90 second video of some very sacred moments that are forever dear to me.

The soundtrack is me “tuning in” with the Adi Mantra. Something we do at the beginning of every kundalini yoga class and meditation. I was chanting this mantra in the early hours of morning, when it’s still dark and the winds come roaring down the foothills of the Himalayas. I was tucked into a blanket and let the familiar chant ground me and connect me to the Golden Chain of my teachers, and connect me to my yoga mat. To my heart beat. If you listen carefully you can hear thumps and bumps in the background. They are monkeys having a morning romp before the warm midday sun makes them heavy lidded and lethargic.

I’ll be traveling back to this country, to this yoga hall, to one of my soul homes, in just a few short months. There are spots for 2 more people if you would like to join me.

We have curated a tour that delivers daily opportunities to connect deeply to your Self, to nurture and restore with yoga, meditation and Ayurveda. Time on the Ganges, swimming in waterfalls, hiking in the foothills of the Himalayas. Satsang with living saints. Stillness.

If you feel the call, contact me. I’m here to walk you through the details. Step by step.



June meditation group

Kwan Yin - Goddess of Compassion and Mercy
Kwan Yin – Goddess of Compassion and Mercy

I have a prayer.  My prayer is to be of service.  Time feels like it is speeding up.  The planet is experiencing huge shifts, people are stressed and technology bombards us with shocking facts daily.

If you have read my blog before, you know that one of my favorite quotes from Yogi Bhajan is that in the Aquarian Age, one third of the population will die, one third will go insane, and one third will be left to deal.  Pretty grim for a favorite quote, eh?  Some days I wonder which third of the population I qualify for (har har.)

But seriously…what I like about this quote is that it confirms what I’m feeling – that things are intensifying in the world – I’m not just imagining it.  It also reminds me that I have tools I can use to feel more grounded and supported.  I would love to share these tools with those of you that might like some extra support.

Lotus Mudra (for an open heart)
Lotus Mudra (for an open heart)

I am offering a drop-in meditation class every Monday evening in the month of June.  It will be at my house, from 7-8:30pm.  We will start on time and end on time.  There will be a time for sharing, and then we will do some gentle stretches and breathing exercises and practice Kundalini meditation together.  This group will be for men and women, and all levels of ability and experience.  The drop in fee is $10.  If you are intersted, please email me for my address.  I’d love to have you join us.


Please read what astrologer Eric Francis has to say about the media and this intense time we live in:

Our senses were never intended to extend this far, or to perceive from this point of view — especially for those who are empaths or sensitives. They are more practical, intended to provide information about our local surroundings and the people with us in any given moment. Now we’re subject to incursion by anything that happens anywhere, and most of the time what we hear about is painful.

-Eric Francis

Journey to India – a view behind the veil

Krishna - embodiment of love

I am so excited to announce that Nancy West McGuire and I have planned a women’s retreat to India.  There are many incredible events planned as we visit New Delhi, Varanasi and Rishikesh as well as daily yoga and meditation classes.  We’ve organized this event in collaboration with a known and trusted, professional Indian guide who brings us access to many experiences the average traveler wouldn’t be privy to.  Click here for a detailed itinerary.

The trip dates are:  October 12 – 22, 2013.  For more information, please go to our Journey to India website.  We would love to have you join us!


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