My turn! 2017 has been quite a year and I wouldn’t be where I am today without all of you cheering me on (literally!) and sharing your love and kindness with me. When I didn’t know how I was going to pull off Road School 2017, family, friends and strangers donated money and offered support and love throughout our journey. When I needed to raise $2300 in order to walk in San Diego for the Susan G. Komen 3-Day breast cancer walk, you gave. When I was terrified to do my first Sprint Triathlon last month, your love and encouragement got me through! There are so many people who have lifted me up and shared their love and light with me. I am forever changed and I know I am blessed to have you in my life.
Now I would like to give something to you:
This December, I am showing my gratitude for my community of family, friends and generous supporters, and to everyone that could use some sweet reminders to slow down and stay present during the busy month of December. I want to help you bump up your Self Care, and encourage you to give yourself extra love and support during this holiday season.
My Gratitude Giveback is an invitation for you to turn inwards, to your soul sanctuary, and create a conscious, caring respite space for yourself during this often busy month.
Each week will focus on a different theme:
BODY BASICS (as in ‘duh’ I knew this already, but sometimes we forget!)
LETS GET PHYSICAL (I like to move it move it)
NOURISH THE SOUL (don’t forget your beautiful soul)
PRESENCE vs. PRESENTS (be here now)
You will be guided through each theme with weekly meditations, journal prompts, live Q & A conversations on Facebook, tips and tools for maximizing self care, and a resource list to support you if you would like to go deeper.
When all our reptilian instincts are telling us to stay in and hibernate, our culture is inviting us to “Eat, Drink & Be Merry.” When the days are getting shorter and it feels good to snuggle up to a fire and a good book, society is giving us the messages to go out every night and celebrate until sunrise, shop till you drop, and eat and drink all the things that you spend the rest of the year avoiding because they aren’t healthy. This can also be a lonely time for folks who watch the Hallmark holiday movies and compare themselves to the picture perfect lives on the screen.
I know things get busy at this time of year and the intention of this offering is to help make December more easeful, nurturing, and meaningful. You can join on the first of the month or the last day of the month, all the material is FREE and offered from the heart. It is my joy to share this with you all! The only thing I need from you to keep you in the loop is your email address.
I work with people with broken hearts. I am deeply touched by their stories, their tears, their longing. I am also touched by their resiliency and bravery; to seek support and be willing to share with strangers. I am heartened by the comfort these group members take from connecting with each other. It reminds me how much we humans are social creatures longing for connection.
What drives us to keep going? For me, it is the most basic and yet profound human experience I can describe: connecting from the heart with others. Love.
We are not human beings having a spiritual experience. We are spiritual beings having a human experience. -Pierre Teilhard de Chardin
They say we have star particles inside of us. It’s true. Look it up. I think this is as magic as it gets. I like to imagine that I used to be a star, before I came into this body. In my fantasy, I peek down on planet earth and I see people living their lives. Tucking their babies close to their hearts, right under their chins, breathing them in. Getting licked by their dogs and succumbing to their joyful, unconditional expressions of love. I see lovers, breathing, bodies moving, sensual awareness and electricity. Watch friends sharing a smile, no need for words. I admire a body running fast along a trail, legs pumping and lungs bursting. I would want that, as a star. To experience humanness. To BE.
“Sign me up!” I shout. “I want to feel! I want to touch. I want to love!“
But…the Universe answers…’In this full tilt, multifaceted life, there are ups and downs. Not every day is filled with laughter and joy. There is hardship and strife. Do you still want this?’ “Yes I do!” I exclaim without a second thought. “See ya!” and off I go without a backward glance. That is so me.
But that is just a fairy tale. And here I am. Alive. On Earth. And some days life feels excrutiatingly painful. My dog dies. My lover betrays. My baby grows up and pulls away. My friendships end. A relative takes his life. There are bills to pay. My body hurts when I run.
What do I do when life feels unbearable? I Isolate. Cry. Pray. Reach out. In that order.
I reached a very low point several weeks ago. I felt alone and out of choices. I was scared. I cried and prayed. Then I got up off my knees and I made a couple phone calls. To some “lifeline” friends. I wrote to my community and asked for daily texts through the month of October and people started signing up. Every day I would get a message of love and support on my phone. Some people sent inspirational poems. In just a few short weeks, I started to feel better. Uplifted even. I felt the loving connection of human contact and was filled with gratitude for the people in my life.
They say there are no accidents in life. The ongoing grief support group I had agreed to facilitate started during that time. I got to sit with people who where struggling with their grief; to witness people who loved so deeply that their hearts were broken when their person died. Being of service added meaning and depth to my life and I felt on purpose again.I am humbled and amazed at both the tenderness and ferocity of love. And the tenacious courage we humans – made of skin, blood, water and bone – access again and again to continue loving. Even when it breaks us.
Since I started letting people know about the online suicide support group that begins next Monday, I have been contacted almost daily by people who are suffering, sometimes years after their loved one’s death. Each person has held their grief tenderly in their hands and I have held out my hands to hold it with them for awhile. Not wanting to move too quickly or speak suddenly, wanting to keep the reverence of this moment. Being allowed to hear these sacred stories has been my honor.
Humans have a deep need to belong – to each other, to someone, to a group, to a purpose. After a traumatic loss like suicide, people tend to lose their bearings for a time. Who am I? What’s next? How do I keep going? What’s the point? are all questions that can come up. Gratitude can feel impossibly elusive. The main focus of the Suicide Loss Support Group is to connect people to each other. To share our stories and to learn to bear the beams of love – together.
Please share this information with anyone you think could be served by having a supportive community to belong to:
Suicide Loss Support Group: Losing a loved one to suicide can be extremly shocking and sad. There can also be shame or societal stigma associated with this type of loss. In this group, you will be connected with others who have each experienced this particular type of loss and have the opportunity to share your story with each other. This is a six week support group that meets online once a week. The group is open to 8 participants who have lost a loved one to suicide. Each week we will begin with an exercise (breath work, guided relaxation) to open the group. Everyone will have an opportunity to check-in with the group and share. There will also be topics for discussion and materials emailed weekly. There is no “homework” for this group, only handouts that are optional and ideally helpful. Cost for this group is $180 and includes 6 weekly group sessions and weekly materials that will be emailed to each participant. A pre-group screening call is required. To arrange a phone call, please contact me.
Dates and time: Mondays; 11/21, 11/28, 12/5, 12/12, 12/19 & 12/26 6:00 – 7:30pm MST Time