grateful – Roxanna Kopp Smith

thanksAgain

My turn! 2017 has been quite a year and I wouldn’t be where I am today without all of you cheering me on (literally!) and sharing your love and kindness with me. When I didn’t know how I was going to pull off Road School 2017, family, friends and strangers donated money and offered support and love throughout our journey. When I needed to raise $2300 in order to walk in San Diego for the Susan G. Komen 3-Day breast cancer walk, you gave. When I was terrified to do my first Sprint Triathlon last month, your love and encouragement got me through! There are so many people who have lifted me up and shared their love and light with me. I am forever changed and I know I am blessed to have you in my life.

Now I would like to give something to you:

This December, I am showing my gratitude for my community of family, friends and generous supporters, and to everyone that could use some sweet reminders to slow down and stay present during the busy month of December. I want to help you bump up your Self Care, and encourage you to give yourself extra love and support during this holiday season.

My Gratitude Giveback is an invitation for you to turn inwards, to your soul sanctuary, and create a conscious, caring respite space for yourself during this often busy month.

Each week will focus on a different theme:

BODY BASICS (as in ‘duh’ I knew this already, but sometimes we forget!)
LETS GET PHYSICAL (I like to move it move it)
NOURISH THE SOUL (don’t forget your beautiful soul)
PRESENCE vs. PRESENTS (be here now)

You will be guided through each theme with weekly meditations, journal prompts, live Q & A conversations on Facebook, tips and tools for maximizing self care, and a resource list to support you if you would like to go deeper.

When all our reptilian instincts are telling us to stay in and hibernate, our culture is inviting us to “Eat, Drink & Be Merry.” When the days are getting shorter and it feels good to snuggle up to a fire and a good book, society is giving us the messages to go out every night and celebrate until sunrise, shop till you drop, and eat and drink all the things that you spend the rest of the year avoiding because they aren’t healthy. This can also be a lonely time for folks who watch the Hallmark holiday movies and compare themselves to the picture perfect lives on the screen.

I know things get busy at this time of year and the intention of this offering is to help make December more easeful, nurturing, and meaningful. You can join on the first of the month or the last day of the month, all the material is FREE and offered from the heart. It is my joy to share this with you all! The only thing I need from you to keep you in the loop is your email address.

Ready to Receive? Click here to join!

Wishing you all much love and light this December,

Roxanna