Tag: self care
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Free Webinar: Mindful Parenting – Starting with You
Monday, June 22 8-9pm PDT Parenting in the best of times can be hard – parenting during a pandemic is intense! “Putting your oxygen mask on first” is not a cliche, it’s a necessity to create a healthier you which directly results in a healthier child and family. Join Krista Kotz, PhD, MPH and Roxanna…
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What’s Working (when everything seems broken)
Greetings from my apartment. Tomorrow will begin week 5 of sheltering in place. By myself. I would never, ever have thought I could be alone for 4 weeks without going insane. What I “counted on” in life has either completely ended or radically changed. Between the news of the world, concerns for my family and…
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Thank YOU!
My turn! 2017 has been quite a year and I wouldn’t be where I am today without all of you cheering me on (literally!) and sharing your love and kindness with me. When I didn’t know how I was going to pull off Road School 2017, family, friends and strangers donated money and offered support…
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This Little Light of Mine
I know many people are feeling overwhelmed with everything they are reading and hearing about in the news. Whether I am discussing the natural disasters, or the latest events in the United States, every conversation I have with friends revolves around what we can do, how we can help. I had tea with a friend…