My turn! 2017 has been quite a year and I wouldn’t be where I am today without all of you cheering me on (literally!) and sharing your love and kindness with me. When I didn’t know how I was going to pull off Road School 2017, family, friends and strangers donated money and offered support and love throughout our journey. When I needed to raise $2300 in order to walk in San Diego for the Susan G. Komen 3-Day breast cancer walk, you gave. When I was terrified to do my first Sprint Triathlon last month, your love and encouragement got me through! There are so many people who have lifted me up and shared their love and light with me. I am forever changed and I know I am blessed to have you in my life.
Now I would like to give something to you:
This December, I am showing my gratitude for my community of family, friends and generous supporters, and to everyone that could use some sweet reminders to slow down and stay present during the busy month of December. I want to help you bump up your Self Care, and encourage you to give yourself extra love and support during this holiday season.
My Gratitude Giveback is an invitation for you to turn inwards, to your soul sanctuary, and create a conscious, caring respite space for yourself during this often busy month.
Each week will focus on a different theme:
BODY BASICS (as in ‘duh’ I knew this already, but sometimes we forget!)
LETS GET PHYSICAL (I like to move it move it)
NOURISH THE SOUL (don’t forget your beautiful soul)
PRESENCE vs. PRESENTS (be here now)
You will be guided through each theme with weekly meditations, journal prompts, live Q & A conversations on Facebook, tips and tools for maximizing self care, and a resource list to support you if you would like to go deeper.
When all our reptilian instincts are telling us to stay in and hibernate, our culture is inviting us to “Eat, Drink & Be Merry.” When the days are getting shorter and it feels good to snuggle up to a fire and a good book, society is giving us the messages to go out every night and celebrate until sunrise, shop till you drop, and eat and drink all the things that you spend the rest of the year avoiding because they aren’t healthy. This can also be a lonely time for folks who watch the Hallmark holiday movies and compare themselves to the picture perfect lives on the screen.
I know things get busy at this time of year and the intention of this offering is to help make December more easeful, nurturing, and meaningful. You can join on the first of the month or the last day of the month, all the material is FREE and offered from the heart. It is my joy to share this with you all! The only thing I need from you to keep you in the loop is your email address.
I know many people are feeling overwhelmed with everything they are reading and hearing about in the news. Whether I am discussing the natural disasters, or the latest events in the United States, every conversation I have with friends revolves around what we can do, how we can help. I had tea with a friend of mine, a retired attorney and fellow yogi, who said “I didn’t used to believe in evil.” and paused for a moment, calmly picking up croissant crumbs with his fingers, “Now I do.” Things are feeling pretty dire – more than usual. Is this just me? I wonder… I am deeply saddened by recent happenings in the world (both natural and human) and I also believe that we are greater than this and that LOVE conquers all.
I have written before about Yogi Bhajan‘s prophecy that the world’s hectic pace will only continue to increase and many people will be overwhelmed – on all levels – and not know how to keep up with the chaotic energies. He went on to say that a third of the world’s population would die, a third would go nuts and the last third would be left to hold it all together. There are times when this prophecy feels like it has come true and it’s my choice to decide which third of the population I want to be a part of.
The day this picture (above) was taken, I had just driven 500+ miles in very challenging driving conditions: high winds, forest fires and driving rain for several hours. I was driving a 22 feet van that I was not wholly comfortable with and even hydroplaned a few times. When I finally pulled into the RV park, my legs were shaking. I then proceeded to get into a huge argument with my daughter who left to stay with a friend for the evening. I called a friend and sobbed. After the cry, I felt…so much better. Lighter. Less alone. Normally, I like to cry in private and talk to friends after I’ve had my breakdown. I made a conscious decision to let myself be seen in my tenderness and it was a personal stretch. I am grateful I made the decision to be vulnerable and reach out vs. keep it all to myself. Thank god for loving friends that are lifelines!
When the darkness befalls me (whether because of what’s happening out in the world, or because of whatever is going inside of my own psyche) it’s time for me to reach into my Self Care tool box and use whatever is appropriate for the situation at hand. I don’t intend to be Pollyanna or to sound naive, but don’t underestimate the power of Self Care! When the world feels overwhelming, I turn inwards and listen closely. “What do I need right now?” I ask myself. Usually an answer pops right in. Othertimes, I have to just use trial and error to see what helps. Getting out in nature is always a great place to start for me.
Spending the last month on the road, in a van, living with a 15 year old boy, has challenged my self care routines. There is very little alone time (something that I normally rely on heavily for self-sourcing), there is limited wifi (connecting with friends/lifelines is almost nil), the weather was initially very challenging (exercise was not happening for days.) I wasn’t meditating, I wasn’t practicing yoga, I was feeling isolated from adults and totally catering to another human 24/7. Thankfully, I am remembering my own teachings on Self Care and Self Love from LOVELUTION! and putting my oxygen mask on first again. Phew!
What does that look like? Have you heard that expression “If Mama Aint Happy, Aint Nobody Happy”? I’ve started making sure that I am doing something for myself each day that fills up my tank. Whether that’s a solo run, a tea date with a friend, making time to write at a wifi cafe or bringing back my meditation practice (why oh why do I ever let this go?) The expression “This little light of mine, I’m gonna let it shine” is my simple prayer and intention. I want to shine as brightly as I can so I can add my light to all the other brilliant lights in the world and we can shine light in all corners, dispelling the darkness and love it up so that it doesn’t need to spread.
Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the LIGHT that is you. -L.R. Knost
Three years ago, over the course of three months, I lost 3 friends. They didn’t die, they dumped me. All of these relationships ended abruptly and each one of them came as a surprise to me. I’d love to have a nice new age explanation for why these friendships ended – like, it was time for anything and anyone that doesn’t serve to end – but all I really know, is that they did. End that is.
I didn’t want anyone to know that someone I had considered one of my closest friends no longer wanted to be in relationship with me. You know that phrase “You’re only as sick as your secrets?” well I kept this a secret for a long time. Only my husband and one or two close friends knew. Recently, as I was confessing all of this to another friend, she shared that she had recently had some friendships end too. “There’s no term for friend divorce.” she said. As we spoke, I realized that I’ve been carrying a sense of shame about these endings and feeling very secretive about it. I can feel guilt and hurt, but carrying shame is toxic. Why is it that the very thing I am embarrassed about in myself, I can accept and understand in somebody else? I wonder if other women are walking around feeling shame about friendships that have ended.
A few weeks ago, I was in a group that was studying with Ann Drucker, and we were discussing the shaman practice of “dismemberment.” In a shamanic journey, it can be common to experience dismemberment by one’s spirit guide. This is a unique experience for each person, but it’s common to be literally torn apart, limb from limb, or eaten/ingested so that there is nothing left of you. The spirit guide does this with great intention and service to the individual, in order to tear down and clear away the old, what no longer serves, ego.
Make no mistake about it – enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true. – Adyashanti
I started thinking about my past relationships and wondered if on some energetic, karmic plane, these particular friendships were dismemberment gifts to me. I have no idea, but I can say that looking at these endings with this lens is comforting. I felt totally naked, exposed, raw when these friendships ended – one in particular. She wrote me an email and said terrible things to me about my character – things I would never have thought a friend would say – I did feel like my heart was ripped open – the same way a Jaguar spirit animal might eat my flesh. But what if that was the gift? I hardly ever know why things happen the way they do…that’s actually one thing I’m looking forward to when I die – I hope I get let in on the mysteries of life! But I do trust the universe. And I do trust that these friendships ended for a reason.
Fast forward to last week, sitting in my car, on the phone with a friend, both of us confessing about our ended relationships and both of us realizing that we carry shame and secrecy around this. As we talked, she gave me a gift. She said “People are complex. We have our faults. We’re not perfect. But I know this, if any one of those people reached out to you today and asked if you would meet with them, you would say “yes”, wouldn’t you?” I said “Of course!” and just like that, I re-membered myself. I RE-MEMBERED myself! All the shame, all the embarrassement, all the secrecy I’d been carrying for years started to lift. Yes, I am imperfect. I am horribly hormonal sometimes. Ugh. I am flawed. But I am also unflinching in crisis. I am always, always willing to try again. I have a gentle and kind heart. And my friend reminded me, to re-member who I am. I AM. And that is another gift of the shamanic spirit guide, after they dismember you, they re-member you so that you are complete. Whole. It took me awhile to remember myself, years to be exact, but I am more whole today because of those friendships.
These days, I am filled with gratitude for the women in my life. I am blessed to experience the level of intimacy in my relationships that I do. I feel humbled with the abundance of love that is beamed at me, regularly! I’m still me, I didn’t suddenly become the greatest person in the world. I do keep working on myself and try to own my shit, when I’m aware of it. The one common thread that all my relationships have currently is the quality of “leaning in.” I can truly lean in to my friends and they can lean in to me. Each of them have seen me in my rawness, my vulnerability and my imperfection and loved me anyway. Inspite of. Because of. Deep gratitude to the women in my life – all of them. Past. Present. Future.
and PS – thank you to my husband who midwifed me through all my grief during that time, even as he struggled to understand what the big deal was. I love you.