Dance Wave

Dance Wave is happening on Saturday, February 11, at Indigo Yoga Studio in Walnut Creek, CA and it’s all about LOVE! in all its forms.

In the spirit of sharing the LOVE, bring a friend for FREE as your guest.

[Limit one guest per paying participant. Guests must be new to Dance Wave practice but need not be new to Indigo.]

Through movement, we will be exploring ways to open up to love and breaking down the barriers that get in the way of receiving love. You will be led in a delicious warm up that gets us in touch with our body, mind and spirit. Fostering self-love and appreciation for the miracle that is uniquely YOU.

Eric Black (co-founder of Indigo) says it so well: “There are no steps. There are no rules. There’s no good and no bad — only you giving yourself permission… to dance. Does it bring up fear? Dance your fear. Does it bring up joy? Sadness? Anger? Dance whatever you feel.”

Upcoming DANCE WAVE Dates:

Saturday, February 11 & 25 at Indigo Yoga in Walnut Creek, 7 – 8:30pm

Saturday, March 11 & 25 at Indigo Yoga in Walnut Creek, 7-8:30pm

I love leading the Dance Wave! I offer gentle guidance with invitations and also support you intuitively moving the way your body wants to. The space at Indigo Yoga Studio in Walnut Creek, is perfect for us to spread out and take up space. We meet every Wednesday evening from 7 – 8:15pm. Come experience this fun & moving class with awesome music! Be prepared to sweat and let go.

In the dance, there is a wisdom in the progression of movement, like the motion of a wave…beginning with a flow of life, moving the body intuitively, without words, without actual dance moves; an intuitive journey inwards. Often therapeutic, initially it can be challenging to shrug off self-consciousness…make sounds, and move in ways that aren’t necessarily “pretty” – the ultimate freedom to let go of societal norms, inhibitions, self-censorship, and MOVE from an inner voice. There is NO right or wrong way to move, You will be given prompts, and your inner guide is the compass. What is exactly the right flow for you today?

Come dance with me!

“Dance like nobody’s watching; love like you’ve never been hurt. Sing like nobody’s listening; live like it’s heaven on earth.” –Mark Twain

%d bloggers like this: