I love leading the Dance Wave! I offer gentle guidance with invitations and also support you intuitively moving the way your body wants to. The space at Indigo Yoga Studio in Walnut Creek, is perfect for us to spread out and take up space. We meet every Wednesday evening from 7 – 8:15pm. Come experience this fun & moving class with awesome music! Be prepared to sweat and let go.
In the dance, there is a wisdom in the progression of movement, like the motion of a wave…beginning with a flow of life, moving the body intuitively, without words, without actual dance moves; an intuitive journey inwards. Often therapeutic, initially it can be challenging to shrug off self-consciousness…make sounds, and move in ways that aren’t necessarily “pretty” – the ultimate freedom to let go of societal norms, inhibitions, self-censorship, and MOVE from an inner voice. There is NO right or wrong way to move, You will be given prompts, and your inner guide is the compass. What is exactly the right flow for you today?
Come dance with me!
“Dance like nobody’s watching; love like you’ve never been hurt. Sing like nobody’s listening; live like it’s heaven on earth.” –Mark Twain