Join the LOVELUTION!
A Journey into Love, Opening the Heart to You
LOVELUTION! is a FREE 4-week online course, starting May 1st, that supports people in their journey of Self Love. There is so much buzz on the internet about “self-love” but the true definition and practice of it can often feel elusive and confusing. Our culture teaches us to look outside of ourselves for the “quick fix” to feel better. The bad news is there is no external solution to feeling comfortable within our own skin. The GOOD NEWS is that we can start any time, any where, right now and begin to love ourselves, by going within.
This course is called LOVELUTION!: a beautiful and quick shift from simply existing to loving oneself completely and totally – radically impacting all areas of your life, rippling out to others. When we send out that high love vibe, it’s only natural that it comes back to us. We’ll start by focusing that vibration on ourselves.
You will learn about self-love and some of the emotions/beliefs that get in the way of loving ourselves unconditionally. I’ll share about keeping the heart open and techniques to guide you in opening the heart even more.
Every week you will receive a video link, emailed to your inbox, that will include weekly teachings that break down Self-Love into easy, relatable concepts and give you concrete tools to practice self-love. Each video will also include a meditation to lock-in what you are learning. We’ll also have a private Facebook group for people to share their thoughts, stories, and feelings in a safe and loving environment.
“If you want to go quickly, go alone. If you want to go far, go together.” -African Proverb
The first LOVELUTION! course launched in March, 2017 with over 100 people from around the world joining in. Here’s what some of them had to say:
Roxanna, you have impacted not only my life, but all the people I care about and spend time with every day! Beth L.
The simple practice steps – so simple and obvious, yet so often not done or overlooked in my life; and, the clear, concise, simple messages of what these practices mean for self love, why it is important, and how this benefits me and the people around me were most helpful. Trevor B.
This class helped me over a hump from several weeks of negativity and stress to a place of feeling love and direction. It helped me remember what I am grateful for in my life and that it is OK to lighten up and love. Renee G.
Sound good? Click here to register for your weekly link to be emailed to you, beginning Monday, May 1st:
- Do you care for others but often feel tired or depleted?
- Would you like to have more nurturance in your life?
- Do you feel lonely or isolated even though you have people around you?
- Do you ever get the feeling that something is holding you back from having the life/love you truly desire?
If you answered YES to any one of these questions, this course is for you. This isn’t a “find your perfect partner” gimmick. Because guess what? YOU are the answer you’ve been looking for! The longest relationship you will ever have is with yourself. The best relationship you will ever have is with YOU!
“Roxanna’s kind words bring me to tears of joy, that I, an imperfect human, can learn to love myself.” – Rick S.
In this 4-week course you will receive weekly teachings that break down Self-Love into easy, relatable concepts. You will also receive practical tools and meditations that support you in this exploration. We will come together as a group and form a safe and nurturing environment. In the group, you will begin to practice tools for loving and appreciating YOU. In this safe container, you will begin to explore aspects of yourself that may be harder to love; things about yourself that you may feel guilty about or ashamed of. You will begin to uncover some of these aspects and reintegrate them into your WHOLE self. Loving the WHOLE of yourself through vulnerability, open-hearted sharing and forgiveness.
“Roxanna has a profound capacity to support others through transitions and transformation and to see the jewels in the shadows and the potency in all the situations that life brings us.” – Laura W.
Through self-love and self-care, and practicing the tools – journal prompts, meditations, private FB shares – in a safe and supportive environment, you will build a solid platform on which to stand and look deeply (and lovingly!) at yourself.
As you develop a more loving inner relationship, this will absolutely ripple outwards to all of your relationships and help you be of loving service to the greater world. And you will experience more LOVE in your life.
In this 4-week course, you will be guided every step of the way, sharing all I have learned and experienced while holding the container and loving you through your journey. I’ll be sharing my own personal learning experiences and those of clients I have worked with for inspiration.
“Roxanna has held the most delicate space for my family and me during some of life’s most unexpected and turbulent waters. She has the most tender and nurturing presence. Roxanna is truly an angel.” – Linda B.
In this course you will:
- Open your heart
- Have a relationship with yourself
- Fall in love – with you!
- Practice keeping your heart open (no matter what)
- Break down self love, all parts of it. Going on an excavation of the Self.
- Discover how the practice of self-care helps you develop more self-love.
- Learn how to keep your heart open, even when times are hard.
- Explore your vulnerability and learn how that is KEY to healing your heart and having more intimacy with others.
- Practice these skills in our private Facebook Group.
After 4 weeks, you will have a deeper sense of love for yourself. Absolutely. You will have a tool box of self-care practices. You will have a new vocabulary of words to use with yourself. You will be connected to a supportive community of like-minded people who are loving themselves. AND…
The extra Bonus is that if you fully give yourself to this new way of open-hearted living, it is guaranteed that it will ripple out to all the people in your life and flow right back to you. That’s right, I’m saying that if you take this course, and practice the teachings and tools, YOU WILL INCREASE THE LOVE IN YOUR LIFE. It begins with YOU. Love begets Love. The circles will widen and you will raise your vibration. You will be surrounded by love. Starting with YOU. This is an energy you can always impact and control because it begins with you. This will begin to effect every interaction you have. Eventually radiating out into the world. I promise! Are you ready?
Still questioning if this course is right for you? Let me break it down. This course is for you if:
- You feel burned out and shut down
- You feel alone even when you’re in a group
- You feel defensive and guarded with people close to you
- You struggle to keep your heart open
- You have never experienced what it feels like to have your heart open (you are not alone!)
- You’d like to have the support of a smaller group of people on a similar path
This is SO MUCH MORE than a 4 week course! This is an investment in YOU.
Week 1: Self Awareness
What is Self Care? What did we learn about it from childhood, our parents, role models, being a man or woman? What does it look/feel like when it’s out of balance. How do we do it? What’s our commitment?
Week 2: Self Healing/Love/Beginning to Open the Heart
What keeps us from being present? What pains us? When we get still, quiet (meditation) what comes up? We’re going on an archaeological dig of our psyche. Make a list of what makes us angry/scared/sad. What needs to be grieved?
Even when we feel like we’ve moved on from a past hurt, trauma, mistake, or relationship there’s still an energy exchange that can linger from the event.
If we skip this step (loss/trauma/grief) and don’t work through this…Guess What? It’s waiting for you even after years…The pattern keeps repeating itself until we get to the heart of it. Our heart (stored pain). Like pulling a weed and not getting the root, it just keeps coming back!
Week 3: Speaking Truth/Higher Awareness
Speaking the unspeakable, now that we have been practicing self-awareness and self-love and opening our chakras, we can pull from the “lower” 4 chakras and bring that energy up to our 5th. Speaking from the heart (what does that mean? With love and kindness and vulnerability! – not anger/heat)
Week 4: Loving All/Keeping the Heart Open
- Four weeks of diving deep
- Four weekly videos
- Meditations released each week for you to practice daily and beyond this course
- Weekly journal prompts to deepen your self inquiry
- Weekly Facebook Live sessions with me (this will be recorded in case you aren’t able to attend or want to refer back to it.)
- Private FB group for discussion
The best part? You will be exploring all of this with a group of amazing, supportive people that are on a similar path. We’re all in this together!
Join the LOVELUTION!