Grief is Universal. Everyone experiences grief – although it will look and feel different for each person. However, there are some characteristics of grief that many people share. You are not alone! I am here to walk with you. I bring my compassionate heart to our time together and people describe a sense of peace after working with me.
Life Transition – Change (whether considered positive or negative) can create stress. Sometimes when people go through a positive life change, such as graduating, job promotion or having a baby, they still feel a great deal of stress—or even dread. I will work with you to incorporate mindfulness tools to stay grounded and on track during your transition.
Loss of a Loved One – Losing a loved one can be a tender time for many. It can be very beneficial to reach out for support during a time of loss.
Stress – The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. I am here to offer support, tools and loving encouragement.
Suicide Loss – Losing a loved one to suicide can be extremely shocking and sad. There can also be shame or societal stigma associated with this type of loss. It is beneficial to speak freely about all the emotions that can come up in the aftermath of losing someone to suicide.
Traumatic Event – A traumatic event in one’s life can feel overwhelming and cause us to withdraw or feel stress and anxiety. Not only can it be a relief to speak about one’s own personal situation, it can also help to get some practical education about grief to normalize some of the physical and emotional effects you may be experiencing.
I offer a free, 20-minute consultation to hear more about your needs and what the best options are for our time together.
Our Time Together: There are weekly check-ins with sharing and discussion specifically related to your situation. There is no “homework” but there are optional worksheets/handouts emailed to you. I also offer (and can incorporate) breath-work and meditation suggestions for our time together.
I work with clients online via Zoom or by phone – it depends on you. Some people prefer to “meet” face-to-face on video, while others don’t.
20 minute introductory call: No charge
50-Minute Session: $110
4 50-Minutes Sessions: $360
I accept PayPal, Venmo, Square and Zelle Quickpay.
Contact me HERE to arrange for your free 20-minute consultation by phone.