Category Archives: Meditation

Meditation for Trauma – Love for Orlando

A friend of mine has traveled to Orlando to offer free therapy to those affected by the recent tragic event that took place at Pulse.  He asked me if I would make a meditation available for people struggling with their emotions … Continue reading

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Ode to a Dog

Ohhh this one hurts. Meditation dog.  Never sat down to meditate without my sidekick showing up.  Had her own sheepskin but she would usually crawl in to my lap midway through the set. A little too full-figured for a lap … Continue reading

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Chakra Series – 4th Chakra

Anahata (Sanskrit: अनाहत, Anāhata) the heart center – this chakra allows us to love deeply, feel compassion, and access a sense of peace and connectedness. There is much yearning for me to live in the heart center.  If you notice, it’s right in … Continue reading

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Rishikesh – River of Love, part 2

I wrote about bringing Lance’s ashes to Varanasi and how powerful that was for me to release them into the river. Now on to Rishikesh, a lotus of a place, nestled on the banks of the Ganges, in northern India.  The … Continue reading

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Catch and Release

Back when I was younger, I kept my heart under 24/7 lock down.  Nobody was going to hurt me!  Not surprisingly, by shutting everything down, I stayed closed off to giving and receiving love.  I also had a lot of … Continue reading

Posted in Change, Faith, Growth, India, Love, Meditation, Open Heart, Spirit, Truth, Vulnerability | Tagged , , , , , , , , , , | 8 Comments


I’m home, kids are home, dog threw her back out, I have some weird virus that has settled in my inner ear, causing some hearing loss which “may or may not be permanent” says my doc.  I feel like I … Continue reading

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June meditation group

I have a prayer.  My prayer is to be of service.  Time feels like it is speeding up.  The planet is experiencing huge shifts, people are stressed and technology bombards us with shocking facts daily. If you have read my … Continue reading

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Build It and They Will Come

So a couple months ago, I called Kirsten Boyer to see if she would be open to taking a photo of me for a flyer to use on the India trip.  I’d seen her work and thought she does lovely … Continue reading

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Today’s Ommmmm

Chaya Sarah and the Universe

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Journey to India – a view behind the veil

I am so excited to announce that Nancy West McGuire and I have planned a women’s retreat to India.  There are many incredible events planned as we visit New Delhi, Varanasi and Rishikesh as well as daily yoga and meditation classes. … Continue reading

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