Author Archives: Roxanna Smith

About Roxanna Smith

Exploring the world of living, loving and grieving with an open heart.

Passover 2017

Just coming off a whirlwind weekend visiting a college with my oldest, soon to be 18, my daughter. We landed in Denver and I stopped to fill my water bottle at Root Down, my favorite stop at DIA.  After filling … Continue reading

Posted in Death and Dying, Forgiveness, Freedom, Love | Tagged , , , , , , , , , , | 5 Comments

Lovelution

I’m hearing daily stories of heart break, illness and tenderness from friends and clients.  It seems to be in the collective energy field right now.  Regardless of where you fall politically, I think many people are experiencing the chasm in … Continue reading

Posted in Chakras, Compassion, Love, Open Heart | Tagged , , , , , , , , , , , , , | 2 Comments

I Stand with Standing Rock – a poem

We the people are rising up because we are strong, we have been silent too long and we shall overcome.  Love prevails, let Love rule. My country tis of thee, great land of Liberty. Let freedom ring through our voices, through our … Continue reading

Posted in Change, Compassion, Freedom, Love, Spirit | Tagged , , , , , , , , | 2 Comments

Bearing the Beams of Love

 I work with people with broken hearts.  I am deeply touched by their stories, their tears, their longing.  I am also touched by their resiliency and bravery; to seek support and be willing to share with strangers.  I am heartened … Continue reading

Posted in Death and Dying, grief, Suicide, Support Group | Tagged , , , , , , , , , , , , , , | 1 Comment

Meditation for Trauma – Love for Orlando

A friend of mine has traveled to Orlando to offer free therapy to those affected by the recent tragic event that took place at Pulse.  He asked me if I would make a meditation available for people struggling with their emotions … Continue reading

Posted in Compassion, Death and Dying, grief, Love, Meditation, Open Heart | Tagged , , , , , , , , , , , | Leave a comment

Ode to a Dog

Ohhh this one hurts. Meditation dog.  Never sat down to meditate without my sidekick showing up.  Had her own sheepskin but she would usually crawl in to my lap midway through the set. A little too full-figured for a lap … Continue reading

Posted in Change, Death and Dying, Friendship, grief, Love, Meditation | Tagged , , , , , , , , , , , , , | 5 Comments

12 Do’s (and Don’ts!) Supporting a Friend Through Surgery

or… What I Learned Last Week Through Trial and Error I spent a chunk of last week caring for my dear friend Barbara after she had surgery.  I have never had surgery and really had no idea what to expect.  … Continue reading

Posted in Compassion, Death and Dying, Friendship, grief, Growth, kindness, Love, Vulnerability | Tagged , , , , , , , , , , , , , , , | Leave a comment

Go With The Flow…

Udaipur, November 2015. Traveling in Udaipur. Early morning breakfast. Nice looking man nods good morning and asks waiter for coffee “now”. Soon he is talking to the two men eating breakfast with their baby. A conversation starts up and the … Continue reading

Posted in Change, Freedom, grief, Growth, India | Tagged , , , , , , , , | 1 Comment

This Story Continues…

Our two arms together say everything.  So different and yet similar.  Here she is at 16, tender skin with battle scars.  There I am, with my semi-colon tattoo I got when I didn’t know what else to do, how else … Continue reading

Posted in Change, Forgiveness, grief, Growth, Love, Parenthood, Suicide | Tagged , , , , , , , , , , , , , | 2 Comments

Endings/Beginnings

Harbin Hot Springs.  My soul-home.  My screen saver.  My compass.  My place of healing and refuge.  My recurring dream.  My holy land.  When I arrive, the first thing I do is go to the water spout at the cold plunge … Continue reading

Posted in Change, Death and Dying, grief, Growth, Love, nature | Tagged , , , , , , , , , , , , , , , , , | 6 Comments